I’m looking for the lemonade, cayenne pepper, and maple syrup detox recipe.
Also, is it okay to consume small amounts of protein to stay sustained? Or just best to stay away from all during this. My concern is that I wake up early for work and want to be able to focus and be alert throughout the whole day. Can you work out on this diet or will you not have enough energy?
#1 by itsZOOEYday! on :
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PURCHASE INGREDIENTS FOR THE LEMONADE CLEANSING DIET!!
- Lemons (depending on the time of the year ask friends/family for access to a lemon tree. This will cut costs dramatically. Lemons, however are inexpensive and can be purchased at any grocery chain or discount store) Figure you will need 3-5 lemons per day per individual on the Master Cleanser Diet.
- Organic Grade B Maple Syrup (Call the store before purchasing!! We went to several different stores before finding it at Trader Joes and there were only 2 left. You will go through this quickly, once again – stock up!)
- Herbal Tea Laxative, Cayenne Pepper, Uniodized Salt (should be able to purchase at any store, make sure to get caffeine free tea)
- Purified or Spring Water (if you don’t already drink purified water, consider investing in a cheap filter, you can also fill up the gallons for .50 a piece).
Step 2MAKE YOUR LEMONADE CLEANSING DIET SERVINGS FOR THE ENTIRE DAY!!
It is recommended that you drink 6-10 servings per day. If you want more calories, drink more servings, if you want a little less drink less, but do your best to stay within the recommended amount.
The following equals 1 serving of the Master Cleanser Lemonade Diet:
- 2 tbsp (1 fluid oz) freshly squeezed lemon/lime juice (NOT BOTTLED JUICE)
- 2 tbsp (1 fluid oz) organic grade b maple syrup
- 1/10 tsp or more cayenne pepper
- 1 cup (8 fluid oz) purified or filtered water (NOT fluoridated water)
Get a large pitcher and mix daily serving of Lemonade Cleanser Diet according to your preferred # of servings. Once again, it is recommended 6-10 servings per day.
Step 3DRINK THE LEMONADE CLEANSING DIET THROUGHOUT THE DAY!
Put the master cleansing diet in a thermos/coffee cup/water bottle and carry with you throughout the day. Drink whenever feeling hungry. Make sure to bring a refill for your thermos. You will be amazed how the lemonade cleansing diet completely satisfies your hunger and after the first two days, your cravings as well.
Look through the resource section for Frequently Asked Questions and forums. Consider buying and reading through the book the diet is based on, The Master Cleanser by Stanley Burroughs.
Enjoy your cleansed body and your renewed independence from cravings and food.