what can u eat on a detox “cleansing” diet?



im doing a detox diet for 10 days to loose weight where i dont eat any solid food for 10 day but im supposed to drink a lot of juice and drink when im hungry. am i alowed to eat yogurt because its not a solid food or does the diet have to involve only drinking juice and green tea and water and stuff like that

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Published by Anne Lindsay on Jul 18, 2009 under Tips

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3 Responses to “what can u eat on a detox “cleansing” diet?”

  1. Comment by Cherye

    Hi there =]

    A 10 detox diet? well you could loose 9 pounds or so even more.
    -Eat lots of fruit! have fruit throughout the whole day
    -eat fiber cereals like Special K
    -have a cup of soup every day
    -Drink 8 glasses of water and some 100% fruit juices
    -Have a cup of green instead instead of coffee
    -Have vegetables like Carrots,Brocoly and sweet potato and tomatoes and lettuce and spinnich is good

    good luck

  2. Comment by fchyenne

    i have read that on a detox you can eat but only fruit veggies and nuts and beans….no meat no dairy no treats
    good luck!

  3. Comment by isawithmyra

    It deped ons on the "cleanse" you are doing.

    The one I do allows real food EVERY day, although does encourage cleanser to stay away from dairy.
    real food includes: chicken, salad, almonds, turkey, veggies (all kinds), flax seed etc…….
    For more details send me an e-mail I’m happy to help