im undertaking a detox diet for 10 days to loose weight where i dont eat any solid food for 10 day but im made to drink plenty of juice and drink when im hungry. am i alowed to eat yogurt since it is a bad food or does the diet have to involve only consuming juice and eco-friendly tea and water and such things as that
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3 responses to what can u eat on a detox “cleansing” diet?
Hi there =]
A 10 detox diet? well you could loose 9 pounds or so even more.
-Eat lots of fruit! have fruit throughout the whole day
-eat fiber cereals like Special K
-have a cup of soup every day
-Drink 8 glasses of water and some 100% fruit juices
-Have a cup of green instead instead of coffee
-Have vegetables like Carrots,Brocoly and sweet potato and tomatoes and lettuce and spinnich is good
good luck
what can u eat on a detox “cleansing” diet?
i have read that on a detox you can eat but only fruit veggies and nuts and beans....no meat no dairy no treats
good luck!
It deped ons on the "cleanse" you are doing.
The one I do allows real food EVERY day, although does encourage cleanser to stay away from dairy.
real food includes: chicken, salad, almonds, turkey, veggies (all kinds), flax seed etc.......
For more details send me an e-mail I'm happy to help
what can u eat on a detox “cleansing” diet?
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