Did you know that water is one of the best detox agents and can help you to lose weight? You have probably read the many health benefits of water, other than for survival, like prevention and cure of several types of diseases, disorders and ailments.
Firstly it is important that we understand the need to detox our body system. We are constantly exposed to pollutants and toxins daily, through the air that we breath and the water that we drink or the food we consume which may contain excessive preservatives and artificial coloring usually with chemicals in them. Toxic cells are recognized as the root of more than 90% of known diseases.
Water is a universal solvent and is a natural transport system in the body that forms the basis of all biological processes in the human body. Water is mainly important for the digestive system, because it contributes to the constant supply and export of products and substances.
How does water help to detox the body and helps to lose weight naturally? Dieters should know by now that water has no calories. It also acts as appetite suppressant, and helps to metabolize stored fat, relieve constipation, alleviate fluid retention and flush impurities from the body.
As excessive fat in the body contributes to serious ailment like cholesterol and heart disease, you need to detox your body not only to prevent serious illness but also to fight obesity in the process.
Water helps with metabolism which is a bio-mechanical process that breaks down food and turns it into energy. In other words, it beats calorie build-up, because water is the fuel that drives metabolism's chemical reactions. Drinking enough water helps to burn calories.
Another good news is that water displaced the consumption of sweetened beverages. So you just need to drink more water in order to lose weight.
A healthy detox regime begins with consumption of 1.5 litres of water a day. You may think this is too much but if you think of how fast dehydration happens, you are likely to want to drink water to replenish your fluid loss. For example, during a 60 minute workout you can sweat out more than a quart of water. It is wise to drink water two hours before exercising and sip water every 20 minutes during your workout.
Mild dehydration also contributes to daytime fatigue and this affects millions of people all over the world. More reason for you to drink up.
So if you are looking for a natural way to detox your body and lose some weight, drink plenty of water because it helps to flush fat from your system, cleanse you and keep you from bloating and makes you feel full. If you are trying to not overeat, drink a full glass 15 minutes before your meal.
Please see further resources on detox diet tips
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