Has anyone tried this detox diet before? I got it from the womans world magizine. I want to know what kind of vegetables do i put in the soup. I have the recipe for the detox soup but all it said’s is put 3-4 cups of vegetables in with some water. but it does not say which ones. Can any one tell me what they put for the veggies. u can lose 21 lbs in 21 days. She has a book written about it. U can find this info on the womans world magazine for the week of may 15.
#1 by Heather D on :
Quote
Creamless Spinach Soup Recipe
INGREDIENTS:
* 2 tablespoons of extra virgin olive oil
* 1 teaspoon garlic, chopped
* 1 cup medium diced onion
* 1 cup medium diced carrots
* 1 cup medium diced celery
* 1 cup medium diced leek
* 6 cups water
* 2 bay leaves
* sprig of thyme
* 2 pounds of chopped spinach
PREPARATION:
Method
1. Heat the olive oil in a medium stock pot and saute the garlic for two minutes.
2. Add onion, celery, leeks and carrots to the pot.
3. Saute until the onions are translucent.4. Add water, bay leaves, and thyme to the stock pot.
5. Bring to a boil and reduce to simmer for one hour.
6. Allow to set for one hour to cool.
7. Remove bay leaves and thyme.
8. Puree vegetables and broth in a blender.
9. Pour the puree back into the stock pot and add spinach.
10. Bring to medium heat and cook until spinach wilts.
Serve hot.