I've discovered several detox diets, different in the week to three several days, and all sorts of fruits and vegtables, to merely certain ones and brine. I am wondering if anybody remains about the detox diet before, which kind it absolutely was, and the way it made you're feeling. Feedback? Suggestions?
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3 responses to How does a diet detox make you feel? How extreme should it be?
be careful because you can starve yourself and then you will gain your weight and more!!!!
you outline one problem with detox diets; there are about a million of them (I exaggerate a bit).
What are your goals? For a simple detox, your goals should be to eliminate the toxins that are residual in your body (such as insecticide, herbacide biproducts, addatives, formaldehyde constituents, animal hormones, antibiotics, etc.)
That being said, you don't need anything very severe. What I recommend for the majority of my patients is the Whole Food Farmacy detox. It's a modest 13 days, includes essentially everything needed, and is achieving great results. Many people have the added goal of weight loss, and the average case I've had loses weight.
I'd be happy to answer any more specific questions you might have with detox diets. I will say, some are simply alarming and downright dangerous. So do be careful!
How does a diet detox make you feel? How extreme should it be?
I did the 9 day cycle of Isagenix, the first 2 days while on the juice I felt really good, I guess because of all the vitamins/nutrients of the juice. After the 2 days of juice it went to the meal replacement shakes, while on that I felt normal like any other day but also I had cravings for food even though I really wasnt that hungry, than 2 more days of the Juice I felt really good again. I lost about 8 pounds of "fat" not water weight, Id say it did what it advertised for me but its kinda expensive, I wish I could just buy the juice Id drink it every morning for breakfast I felt really umm I dont know how else to explain it but I just felt really "Good" when I was drinking the juice. I was in a good mood, I felt energized I slept well, everything, what was is that stuff? lol
How does a diet detox make you feel? How extreme should it be?
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