http://freedetoxdiet.net/how-do-i-eat-after-a-detox-diet.html Enjoy Youth And Health Once Again Sat, 31 Jul 2010 07:49:03 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://freedetoxdiet.net/how-do-i-eat-after-a-detox-diet.html/comment-page-1#comment-8 JoyntHeir Wed, 01 Jul 2009 05:05:57 +0000 http://freedetoxdiet.net/how-do-i-eat-after-a-detox-diet.html#comment-8 You need to eat a healthy balanced diet. As far as the metabolism, you need to do some sort of aerobic or cardiovascular exercise/activity for at least 20 minutes a day. This could be walking, dancing, doing an aerobics dvd - etc. The trick is to go at least 20 minutes to get your metabolism going. I learned this when my husband became diabetic. You need to eat a healthy balanced diet. As far as the metabolism, you need to do some sort of aerobic or cardiovascular exercise/activity for at least 20 minutes a day. This could be walking, dancing, doing an aerobics dvd – etc. The trick is to go at least 20 minutes to get your metabolism going. I learned this when my husband became diabetic.

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