Imagine that your body is a dirty engine and imagine that you feed this toxic body with food. If you are trying to lose weight and eat a more healthy diet, it would therefore be sensible for you to detox your body first. As with any cleansing, once your body is detox you will feel energized and rejuvenated, physically and mentally.
Toxins can impair metabolism and hamper weight loss by affecting your digestion and slowing down bowel function. Your natural metabolism may not work optimally due to an imbalanced body system caused by the harmful substances that enter your body through the air, the foods that you eat and the chemicals and preservatives in the foods. In additions, toxins contribute to a wide range of ailments like immune problems, mental problems and cancer.
You can begin your self-detox program by dedicating one week of control and discipline. Enlist family cooperation so that they understand what you are trying to achieve. When eating out, simply a vegetable salad plate, vegetable soup, or a fruit cup. Skip the sauces, starchy vegetables,grains, fats and protein.
Here are effective ways to 7 days of detoxing your body:
* Drink at least 8 glasses of herbal teas, or mineral water every day, this will help to make you feel full and flush out impurities.
* Eat as many vegetables as you like but limit fruits to 3 servings per day.
* Use spices and herbs that enhance detoxification and allow yourself small amount of salt, pepper, vinegar, mustard and low-sodium soy sauce.
* Avoid fats totally - no oils, butter or margarine
* Eat cleansing foods like banana, lemon juice, green beans, vegetable soup, mixed green salad with mushroom, asparagus, fresh cucumber, papaya, grapefruit, apple, celery, red and yellow pepper.
* You can continue to take multi-vitamins but do not start taking supplements during this detox period because your body is not accustomed to them.
* Plenty of sleep and rest helps with detoxification process. You might feel more tired than usual in the few first days but will soon be energized by the end of the week.
* During this time, do not do strenuous physical activities, go for a walk or swim instead, or do yoga or meditation.
* Drink juice of half a lemon in a warm cup of water each morning, this helps your gallbladder work more efficiently.
To help you overcome hunger pangs during this detox period, eat more vegetables, or drink more fat-free vegetable broth. You can add a very small amount of lean protein for lunch or dinner, like fresh tuna or salmon, lean chicken without the skin, tofu or soya milk.
Take this opportunity also to de-clutter your home or clean a closet, it takes your mind off food. You may also use a fibre supplement to enhance the detox process and is especially recommended if you have problems with bowel movement within the first three days.
So there you have it, the self-detox program which is free and easy to do, all it takes is a determination to eliminate your body of toxins before you begin a long term weight loss program.
Please see further resources on detox diet tips
Is the Lemon Detox Diet Good for skin and weight? - Yahoo!7 Answers
BioEnergiser Detox Foot Bath - YouTube
Harvard Medical School: The dubious practice of detox
Detox-in encyclopedia topics | Reference.com
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